Postpartum women go through many changes, one of which includes an increase in uterine size while at the same time undergoing dramatic hormonal changes. They also have to cope with body aches, feeling tired, and low energy levels due to the sudden change in lifestyle following childbirth. Many of these symptoms are experienced by most mothers within six weeks after delivery. If not treated properly, this condition could lead to longer-term or chronic pain.
Pain is a common problem women face after childbirth, but the good news is that several therapies can alleviate their pain; many loving home care services also provide support to the women who get pain after being a mom. Here are some of the best pain-relieving therapies post-pregnancy.
Chiropractors specialize in the alignment of the spine and pelvis, which can help relieve pain and tension throughout the body. They may also offer treatments such as massage, ice or heat therapy, and ultrasound. Chiropractic adjustments can help prepare the body for labor and delivery for pregnant women. After giving birth, they can help relieve neck pain, back pain, and other common post-birth complaints.
Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. It has been used for centuries to treat all sorts of conditions, including pain relief. Acupuncture is believed to work by stimulating the body’s natural healing processes. It is a relatively safe treatment and can relieve pain during pregnancy and after childbirth.
Massage therapy is a form of bodywork that uses pressure and strokes to manipulate the muscles and soft tissues of the body. It can help relieve pain, tension, and stress. Massage therapy is generally considered safe during pregnancy and can help reduce back pain, swelling, and stress. After giving birth, massage therapy can help relieve post-birth aches and pain
Physical therapists specialize in rehabilitating injuries and improving mobility. They often use a variety of treatments such as exercises, manual therapy, and physical devices in their work. Physical therapists can help reduce pain and increase mobility during pregnancy by offering exercises, hands-on treatments, and instructions on using devices such as a TENS unit or a low back brace. After giving birth, physical therapists can help women recover from the aches and pains associated with labor and delivery.
Heat therapy involves using warm packs or heating pads to improve circulation and relax muscles. It is generally considered safe for use during pregnancy or while breastfeeding. Heat therapy can be used to cure headaches, ease pelvic pain (such as endometriosis), treat soreness due to repetitive stress injuries (like carpal tunnel syndrome), reduce swelling, relieve muscle pain, and calm cramps. After giving birth, it can be safely used to reduce pain, relax sore muscles (like in the lower back), or help with breastfeeding.
Ice therapy involves applying ice packs or cold compresses to an injured body area. It is generally considered safe for use during pregnancy or while breastfeeding but should never be applied directly to the belly (to prevent damage to the developing baby). If you apply ice too long or too tightly, it can cause tissue damage known as frostbite. However, short periods at shallow temperatures are unlikely to harm you or your baby. Ice therapy may help prevent swelling by reducing blood flow to an injury site. After giving birth, women can use ice therapy to ease pain, reduce swelling, or speed up healing.
Yoga is a form of exercise that combines stretching and relaxation exercises with deep breathing. It helps to improve flexibility, strength, and posture. Yoga can be especially beneficial for pregnant women and new mothers as it helps relieve tension in the muscles, reduces stress levels, and promotes better sleep. It can also help in restoring energy levels.
After giving birth, most women experience significant levels of pain due to the sudden increase in weight while at the same time undergoing dramatic hormonal changes. All this while taking care of a newborn. The good news is that there are many therapies available that can help in relieving this pain
All these therapies can be beneficial in relieving post-pregnancy pain. However, before starting any therapy, it is best to consult a doctor to prescribe the right therapy according to your specific needs.