As you embark on the miraculous journey of motherhood, your body goes through several changes. From the start of pregnancy to the post-partum, you will experience many new changes, and everything you knew about yourself earlier will transform. Your new life will be exciting, painful, and overwhelming and call for significant alterations in your lifestyle. A complete new life will unfold before you when switching to nutrient-dense foods or baby-proofing the apartment.
If you had a baby through C-section, you would have to be even more careful about the foods you eat since the recovery process is much slower than during the normal delivery. Here are the food items that you must avoid after C-section:
Some consider alcohol entirely off the table because it can hinder milk production. Some research points thatyou must avoid having any type of it throughout the time you are breastfeeding your baby while other studies encourage drinking. Carbonated drinks aren’t the best option since they can cause gas and might make your stitches ache. Likewise, avoid having citrus and caffeinated drinks since they are likely to harm your overall health and can reduce nutrient absorption.
No matter how much you like spicy cuisines and dishes, you must avoid having any of them post-delivery, whether you had a C-section or a normal delivery. Spicy food items can cause gastric issues that make you uncomfortable and can be painful for your stitches. Above all, your baby might get the flavour of spices in milk that will cause it discomfort, thus, making it colic.
Any vegetable that can cause bloating should be avoided altogether. Ensure not to eat cabbage, broccoli, lettuce, lady finger, cauliflower and onions at least after the first few weeks post-delivery. Moreover, avoiding grains such as red beans, chickpeas, chickpea flour, and some lentils is better.
Although fish and other seafood items are excellent source of protein but during pregnancy and after C-section, you should be careful about what you should be eating and whether its component benefits the baby and you.
Most fish have a high level of mercury which can be passed to the baby through breast milk; you can become the sole source of exposure to mercury for your baby. It can affect the baby’s brain if consumed in larger quantities. Make sure to avoid the usage of fish during the time you are breastfeeding your child.
After caesarian delivery, you do not only have to take care of your child but also try to focus on your recovery simultaneously. It will help if you concentrate on switching to a healthy, well-balanced diet. Trying to reduce processed food altogether as hey have a high level of unhealthy fats, lots of sugar, high calories, and yet low on healthy nutrients.
Moreover, the child gets the flavour of everything a mother eats through breast milk, eating healthy, varied foods can help your baby develop healthy eating habits when they grow up.
Even if you are not allergic to nuts, you never know your child can develop one. To keep them safe from developing skin or any other sort of allergy. You can ask your doctor for advice on which nuts you should use in your diet.
A C-section can make you prone to many health issues. The recovery process is very painful and time-consuming, coupled with post-partum depression and taking care of your baby. Make sure to eat healthy food items and avoid anything that has the possibility of creating a health concern. You need to be stronger both physically and mentally to raise a child!