8 Health Benefits of Using Aromatherapy for Pregnancy
A pregnant woman is a beautiful sight to behold. They are usually glowing, look more radiant and cheerful than ever before. A new life inside of them will soon come into this world, and that alone brings a sense of happiness all around them. One of the greatest gifts you can give yourself, your unborn child, and your family members are peace of mind. However, pregnancy has its own set of challenges that can be hard to deal with.
This ancient practice provides relief through the use of essential oils extracted from flowers, leaves, bark, or roots. The best part about aromatherapy is that it does not have any side effects on an expecting mother or baby because it does not contain chemicals, unlike medications.
Some women may experience morning sickness during the first trimester, making it difficult to continue with work or social activities as usual. In the second trimester, she will start gaining weight rapidly at a pace faster than they could afford. By the time they reach their third trimester, everything becomes too much for them physically speaking – from back pain, mood swings, various bodily changes, and so on.
At this point, it would be great for pregnant women to explore the use of aromatherapy as a form of complementary and alternative medicine (CAM) to help deal with their pregnancy-related discomforts. For centuries, aromatherapy has been used to relieve depression, anxiety, exhaustion, and many other health conditions.
Here are eight benefits you can derive from using aromatherapy during pregnancy:
1. Reduces Anxiety And Stress
We all know how difficult pregnancy can be at times due to the changes in our bodies and minds. However, these changes can lead to stress and anxiety. It is where aromatherapy for pregnant mothers comes in. Aromatherapy eases the process by calming you down and relieving stress, thus allowing you to enjoy every minute of your pregnancy. Moreover, if you prefer using an essential oil, you can use Frankincense essential oil as it Stimulates calm, gives you relaxation, and gives you a good night’s sleep
Calms The Mother
Along with reducing stress, aromatherapy also calms the mother by inducing a feeling of warmth and relaxation throughout her body and mind. These effects can be further heightened through meditation, another proven method of breathing techniques alongside aromatherapy products.
2. Stimulates Senses
Not only does aromatherapy bring about relaxation, it even stimulates the senses of expecting mothers during their pregnancies. It has been found that using certain therapeutic scents can help increase energy, improve cognitive function and promote better sleep.
3. Reduces Risk Of Miscarriage
Aromatherapy has been known to help reduce the risk of miscarrying by up to 60%. It is because aromatherapy helps maintain a healthy balance of hormones in the body, which is essential for a successful pregnancy.
4. Prevents Premature Birth
One of the most important benefits of aromatherapy during pregnancy is preventing premature birth. The use of aromatherapy oils such as lavender oil, chamomile oil, or rose oil helps delay labor and keep the baby in the womb for a more extended period.
5. Ease morning sickness.
Morning sickness is a common complaint among pregnant women, especially during the early stage of their pregnancy. The strong smell of specific essential oils such as ginger, peppermint, and lavender can help to calm the stomach and reduce nausea symptoms.
6. Regulate weight gain.
During pregnancy, gaining excessive weight is unhealthy for the mother and the unborn baby. Aromatherapy can help keep appetites under control and make it easier for them to lose weight after delivery.
7. Back pain relief.
Back pain is another common complaint among pregnant women, especially during the third trimester when dealing with several other symptoms that may worsen this problem. Massaging the lower back area with essential oils such as lavender or chamomile can naturally relieve back pains without any side effects.
Wrapping Up!
Aromatherapy can be an extremely beneficial tool during pregnancy, providing relief from anxiety, stress, depression and promoting relaxation. It is the perfect way to enjoy your pregnancy without falling prey to any harmful drugs or medications that can prove hazardous for you or your baby. Even if you are expecting twins, aromatherapy during pregnancy will help you get through it without much trouble.