5 Morning Exercises To Reduce Labor Pain
Pregnancy is a beautiful phase of a woman’s life. It is a time when she is carrying a new life inside her and is responsible for its well-being. However, pregnancy can also be quite taxing on the mother’s body. Not only does she have to deal with the added weight but also with the hormonal changes that take place during this time.
One of the most common problems that pregnant women face is back pain. It is primarily due to the extra weight that they are carrying around. Additionally, the ligaments in their bodies become softer and more relaxed due to the increased levels of the hormone relaxin during pregnancy. As a result, the joints in their lower back can get easily aggravated, leading to pain.
Another problem that is often seen during pregnancy is muscular pain, particularly in the legs and feet. It again is attributed to the increased weight and the hormonal changes. Pregnant women are also at a greater risk of developing varicose veins. These enlarged veins bulge from under the skin surface and can be painful.
One of the best ways to deal with all these problems is to exercise regularly. Exercise not only helps in reducing the pains and aches but also keeps the body fit and toned. While for the fitness guide, you can also follow some experts, such as checking out charlie johnson’s fitness review, as he helps maintain fitness just as you desire.It is important to note that pregnant women should not overdo it when exercising. They should start slowly and gradually increasing their workouts’ intensity and duration.
Here are some morning exercises that you can do to reduce your labour pains;
1. Kegels
Kegel exercises are simple yet effective movements that can help to ease labour pain. Pregnant women can do Kegels by contracting and relaxing the muscles around the vagina and anus. Doing Kegels regularly can also help to prevent incontinence and improve sexual function after childbirth.
2. Cat-Cow Pose
The cat-cow pose is a gentle yoga stretch that can help to relieve back pain during pregnancy. Start on all fours with your hands and knees shoulder-width apart to do this pose. As you inhale, arch your back and look up toward the ceiling; as you exhale, round your back and tuck your chin toward your chest. Repeat this stretch ten times.
3. Pelvic Tilts
Pelvic tilts are another great exercise for relieving back pain during pregnancy. To do this exercise, start on all fours with your hands and knees shoulder-width apart. As you inhale, arch your back and tilt your pelvis upward. As you exhale, round your back and tilt your pelvis downward. Repeat this stretch ten times.
4. Walking
Walking may be the answer if you’re looking for a way to reduce labour pain. Walking can help to loosen the muscles and ligaments in your pelvis, making it easier for your baby to pass through during childbirth. Additionally, walking can help to increase the production of endorphins, which can help to block pain signals from reaching the brain.
Of course, it’s important to talk to your doctor before you start any new exercise routine, especially if you’re pregnant. But if you’re cleared for activity, then a short walk each morning could make a big difference come delivery day.
Walking is a great way to get some gentle exercise during pregnancy. It can help to ease labour pain and improve circulation throughout the body. Try to walk for at least 30 minutes each day, if possible.
5. Deep Breathing Exercises
Deep breathing exercises can help to relax the body and ease labour pain. Sit comfortably and place one hand on your stomach to do this exercise. As you inhale, slowly breathe through your nose and allow your stomach to expand. As you exhale, slowly breathe out through your mouth. Repeat this exercise 10 times.
Pregnancy is a beautiful yet challenging time for many women. Dealing with the various pains and aches associated with pregnancy can be tough. However, exercise can help ease these pains and make pregnancy a bit easier. Try incorporating these exercises into your morning routine to reduce labour pain.